To research this topic, researchers analyzed data from 11,481 NBA games played over 10 seasons (2011-2012 to 2020-2021). During phase advance, athletes often struggle to fall asleep at an earlier bedtime, leading to sleep loss and, consequently, potential impaired physiological performance and motivation the next day,” she adds. “Schedulers could mitigate these effects by compensating eastward travel with increased recovery time to allow athletes to resynchronize to the new time zone.” “Eastward travel-where the destination time is later than the origin time-requires the athlete to shorten their day (known as a phase advance). ![]() Elise Facer-Childs, from the Monash University Turner Institute for Brain and Mental Health in Melbourne, in a statement. “NBA teams are often exposed to jet lag due to frequent travel across multiple time zones, with some teams being disproportionately affected based on their geographical location traveling eastward could be of particular concern to teams located on the east coast who have to travel back to play home games without adequate recovery time,” says senior study author Dr. Study authors posit that the NBA (and other major sports leagues) should account for jet lag whenever a pro team must travel long distances across multiple time zones in a short period of time. After studying the impact of travel-related jet lag on NBA performances, researchers argue that the effect of jet lag on athletes’ performances is “significant.” That’s right, scientists at Monash University say jet lag put the Boston Celtics at a distinct disadvantage during homes games in this year’s NBA Finals. ![]() What are we talking about here? An unlikely culprit: Jet lag. The result of game six was a heartbreaker for the city of Boston and their beloved Celtics, but new research suggests the 2022 NBA finals may not have been competed on a level playing field. MELBOURNE, Australia - The Golden State Warriors are your 2022 NBA champions.
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